Many mornings, I wake up when my alarm goes off. I get out of bed, and I begin my day. Many other mornings, I don’t.
Instead of getting up right when the alarm rings, I press “Snooze” and sleep longer.
This morning, as I was preparing for my day over tea and some light reading, I got to thinking about this snoozing tendency and wondering what the design thinkers of the world would say.
Here are some initial thoughts.
- The body needs sleep. Trying to guess how much sleep it needs, and letting factors such as your morning schedule dictate sleep time to your body, rather than letting the body decide, is not a very user-centered design.
- Applying the 8 hours a night rule steadfastly seems an awful lot like a “one-size-fits-all” solution.
- Snoozing is a way to rapidly iterate through different sleep lengths to discover the one which matches your specific needs for that day.
- With all the variety in our daily activities and upcoming activities, can we ever expect to have a more accurate gauge for how much sleep we need than when we are “in the moment?”
Unfortunately, my case for why snoozing is good, from a design thinking perspective, runs in to some scientific barriers (based on sleep cycles) and more devastatingly, some realistic barriers (based on your morning schedule). Still, I enjoy exploring the concept of making daily adaptations to one’s sleep length, even if implementing such a routine is unfeasible.
Go on, let me know what you think!